One in four of us lives with a significant mental health issue — often, stress, nervousness, and depression. And whether we like it or not, then we’re all emotionally affected by our physical environment. While decorating a house in a particular manner will never eliminate stress from our lives, it can make a positive difference.
Surround yourself with uplifting images
Surround yourself with all the graphics which make you happy, content and relaxed. For you, these pictures may be of family members or friends. There could be a specific landscape that you find calming or a holiday location that causes you to remember happy times in your life. As soon as it’s very good to have positive imagery throughout your house, pay more attention to the bedroom. If the very first things you see when you wake up in the morning make you feel relaxed and happy, there’s a good possibility your stress levels will stay in check for the rest of the day.
Introduce bright and vibrant colours
Most of us reside in decoratively neutral homes nowadays — dominated by shades of crimson, brown and white. While an excessive amount of shade may have the opposite effect, just a splash here and there can brighten your mood without you noticing it. Hang a vibrant picture onto a blank wall add a few colourful candles for your mantelpiece; add some bright cushions to your soft furnishings. Splashes of your favourite colours here and there can make your entire home more conducive to relaxation and rest.
Tap as much All-natural light as you can
Natural light aids our bodies to function properly. Not only can it be a rich source of Vitamin D, but it’s also imperative to the body’s internal clock. There is also proof that confirms the link between natural light and our mental health. Exposing yourself to organic lighting is a good way of reducing stress levels, therefore set your home up in a way that harnesses it. By way of example, move furniture away from windows, pull on your curtains and drapes up and paint your walls to reflect the sunlight around the room. It’s possible to distribute more of the pure light by positioning a mirror right in front of a huge window into your primary living area. Additionally, it is important to keep your chimney clean constantly.
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From pergola versions, that are great for those who want their sunlight using a side of this colour, to canopies of materials and designs, as well as the more traditional wood and stucco coverings, there’s a deck roof for every single space and desirable result.
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Stimulate your senses
While calming impacts are always welcome in a home, in addition, it is great to have something almost tactile in nature to excite your senses and connect one to your surroundings. 1 approach to accomplish this purpose is to choose decor and furnishings with various textures. As an example, exposed brick gives a welcome contrast to soft furnishings and carpet. Stone, steel, rocks, plants and stained wood deliver an invigorating contrast to fabrics.
Produce a masterpiece conducive to quality sleep
Should you suffer from anxiety, you will understand that sleep deprivation causes it a great deal worse. If you can sleep between seven and eight hours every night, your tension and stress levels ought to be simpler to manage. Begin with a terrific mattress. Test a few out at stores before you decide on one that is appropriate for you.
Choose restful colour schemes also – natural colours (brown, green, yellow) are usually conducive to decent rest. At length, hang some blackout curtains to keep the sun out of your bedroom throughout the light mornings of the summer.
Bring Mother Nature indoors
Plants and plants frequently have a positive effect on our moods. Not just that, they’re a source of oxygen. Having plants inside your home generates a healthier, more favourable environment — which has a calming effect on individuals with mental health difficulties. Place a few potted plants in rooms you use for relaxation.
Brighten up rooms with flowers and suspend plant baskets from the ceiling where suitable. But in case you’re able to create your house for you, alleviating stress and the associated symptoms could just grow to be that little bit easier.